Feeling anxious or overwhelmed? Hypnotherapist Louise shares her real-life journey with anxiety and depression, what helped her recover, and how hypnotherapy can gently support long-term self-care and healing.

When most people think about hypnotherapy for horse riders, they imagine it’s all about tackling nerves and building confidence. And...

This gentle recording is designed to guide you into a deep state of calm and relaxation, giving you the chance to experience hypnosis in...